Opens November 4
The Midlife Health Companion
A phone app · No app store needed
Walk into every appointment prepared, all on your phone, private to you.
Swipe to see inside →
Join the waitlist to get it first
My signature program
The Shift
My lifestyle framework for perimenopause and menopause. We work one on one, at your pace, on what actually fits your life.
Also a good fit if you're on HRT or a GLP-1.
Learn about The Shift
Now forming
The Local Hiking Club
Women in lower Westchester, out on the trail together. We walk, we talk, and nobody is keeping track of your pace. Come once or come every time.
Join the hiking clubWork with me
Support for this season
Book a free callCurious about 1:1 coaching? Tell me where you are, and we'll find the right fit.
Workplace workshopsMenopause support for your team.
Brand partnerships and collaborations: jen@thesimplylivingway.com
Free from me
Guides to get you started
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Things I love
The Nourished Pantry BlueprintMy ebook for a kitchen that makes busy weeks easier. $15
My favorite protein powderUse code SIMPLYLIVING
Shop my favoritesEverything I use and love, in one place on ShopMy.
My newsletter
Notes from me
The Simply Living Way newsletterHonest notes on midlife, health, and keeping life simple. Once a month, straight to your inbox.
You can also read me on Substack
A note from Jen
Thanks for stopping by. I help women make wellness simple with a lifestyle framework that supports hormones, metabolism, and real life. This season isn't about changing who you are. It's about learning to support the body you're in now.
xo, Jen